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But even in the most practical dances, movements that make up the dance are not reducible to those of straightforward labour; rather, they involve some extra qualities such as self-expression, aesthetic pleasure, and entertainment.
Based on coaches, the best way of preventing injury is to put a balance of training and dancing.
Most of dancers fail in this case, some trainers as well.
This article discusses the techniques and components of dance as well as the aesthetic principles behind its appreciation as an art.
Various types of dance are discussed with emphasis on their style and choreography.